The Air Element is associated with “detachment” as is so often … Air - the index finger represents the air element, connected to the heart chakra. The heart energy center is related to love and compassion. Fire - the thumb relates to the fire element, connected to the solar plexus chakra. Water, or jala in Sanskrit, is critical to the survival of all living things and as such is one of the most important elements to keep in balance… Within the body, your breath is the air element. How to balance the 5 Chinese elements? Vayu mudra aims to decrease the element air in the body. An unbalanced air element—either too much or too little—may lead you to feel withdrawn, noncommittal, unproductive, unfocused, sluggish, or overloaded with racing thoughts. Ayurveda believes in five elements: earth, fire, water, air, and ether/space. By regulating excess air in the body, it helps people who suffer from bloating and gas formation after eating. Air Element. The face tends to be square, while the body is pear shaped with rounded buttocks. Earth element: The earth element body type tends to be short in stature, with a short body, short fingers and neck. The human body, just like the entire universe, is made up of the five elements earth, water, fire, air and space. Fire, or agni in Sanskrit, serves as a source of warmth. According to Ayurveda, our well-being is related to the balance between the body, mind, and spirit as well as our relationship to the external environment. The Air Element refers to the cognitive or thinking process of the individual. Taking food as per the element and the gunas - Sata, Tamas and Rajas - guarantees good health. This shows you how to calculate the balance of elements in your birth chart to determine if you have a dominant or weak element. The heat from our breath and other parts of our body correspond to this element. Our bodies and everything in the universe are made of 5 elements: earth, water, fire, air, and space. There are many ways to bring balance to the air element during your yoga practice, including the following: Bring awareness to your breath; Include incense in your yoga … The principle element in the order from gross to subtler is earth. These elements form everything from the taste of food to the changing seasons to our unique … Importance of balancing the 5 Chinese elements. Indeed, the Chinese tradition considers that the harmony of the 5 elements of Wu Xing … The earth element is responsible for so much construction in our bodies, from hard and dense bones to the softest tissues of the brain and … Air is related to the heart chakra, or the fourth chakra in the energy system. The earth element rules the digestive and structural systems within the body. The Air houses are the 3rd house (Gemini), 7th house (Libra), and the 11th house (Aquarius). Most birth charts have a fairly even combination of elements, meaning that they have a few planets (and the ascendant) scattered around in signs of all four elements. Each finger is also associated with one of these elements. By reducing air in the body, it also helps to soothe pain such as … Ayurvedic healing suggests the proportionate balance of these five elements in the body. This includes the stomach, spleen and muscles. The Air realm is the world of archetypal ideas behind the veil of the physical world. Practiced regularly, this mudra also supports a better blood circulation. As we mentioned above, it is essential to have the 5 elements in sufficient quantity and balanced in one's astral chart. Air is the element that you would think of as wind in nature and breath in your body.