Soaking your foot in an Epsom salt bath will reduce the swelling and pain due to an ankle sprain. Epsom Salts. Treating your sprained ankle properly may prevent chronic pain and looseness. Having a diversity of vitamins, cabbage is considered as one of the most popular home remedies for sprained ankle. The acronym RICE can be used to remember the recommended treatment for a mild sprain: Rest: Do not walk on the affected foot. Depending on how many ligaments are injured, your sprain will be classified as Grade 1 (mild), 2 (moderate), or 3 (severe). For a Grade 1 (mild) sprain, follow the R.I.C.E. Leave ice packs on for 20-30 minutes at a time, up to four times per day. Using cabbages in the treatment of sprained ankle can help reducing the pain and swelling. An Epsom salt bath can also accelerate the healing process of a sprained ankle. Treating Your Sprained Ankle. Ice: Apply ice packs immediately after a sprain to reduce swelling. Limit weight bearing and use crutches if necessary. guidelines: Rest your ankle by not walking on it. If you have a sprained ankle, there are exercises that you can start almost right away. Choose a fresh cabbage and cut off outer leaves. 7 Home Remedies to Treat Sprained Ankle 1. Epsom salts is one of the leading home remedies for mild ankle sprain or rolled ankle condition. Pain and swelling that result from a sprained ankle usually last for a few days, and most sprains heal in four to six weeks. This number increases with participation in sports, and accounts for nearly 22% of all emergency room visits in athletes (2). The leaves need to … The Best Home Treatment for a Sprained Ankle A sprained ankle is one of the most common injuries to the lower body, occurring at a frequency of 600-700 per 100,000 people (1).

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