However, falls may sometimes be caused by a health condition, in which case it's a good idea to see your GP or visit a falls clinic at a local hospital. Learn about these and other benefits in this article. The movements necessary for yoga are low impact, allowing you to use your joints without injuring them. A 2016 study found that yoga is just as effective as stretching and strengthening exercises at improving functional (real world) fitness, improving balance, strength, mobility, and flexibility. During your first class, you probably won't be able to touch your toes, never mind do a backbend. Yoga has long been known to lower blood pressure and slow the heart rate. You get the added benefit of a mind-body approach that can help you relax and energize. Yoga is known for its ability to ease stress and promote relaxation. Yoga is a practice with many possible benefits, including reduced back pain, improved mood, and less stress. But if you stick with it, you'll notice a gradual loosening, and

People with arthritis often see a marked improvement in their pain and mobility with regular gentle yoga practice. Yoga improves balance by strengthening your lower body – particularly your ankles and knees – thereby reducing your chances of falling. Improved flexibility is one of the first and most obvious benefits of yoga. In fact, multiple studies have shown that it can decrease the secretion of cortisol, the primary stress hormone (2, 3). 4  6. The benefits of yoga extend far beyond the mat.

“Yoga can also lower blood pressure and reduce insomnia.” Other physical benefits of yoga include: increased flexibility increased muscle strength and tone improved respiration, energy and vitality maintaining a balanced Yoga also helps strengthen the muscles around the joints, lessening their load.
Yoga can help you stay flexible and strong without putting added stress on your joints.
According to Kerri Axelrod , "Yoga can offer incredible benefits—from increased strength and flexibility to stress reduction—and is a great antidote to our … A slower heart rate can benefit people with high blood pressure or heart disease , and people who've had a stroke . If you're new to all the poses and spiritual zen, the practice can feel intimidating, but good news: Experts agree that the benefits of yoga can show up as soon as your first class.


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